In this week's episode, Uriel & Timi discuss the different ways that they use and perceive self-compassion and the impact that it has on their ability to maintain a sense of mental equilibrium.

In this week's episode, Uriel & Timi explore the impact that the state of our finances has on our mental health & wellness. While these two things may not seem closely related at first, the truth is that our mental health is significant...

In this week's episode,  Uriel & Timi discuss a challenge they issued to themselves to improve their sleep hygiene and prioritize getting a good night's sleep. They explore the reasons why they believe sleep hygiene is the foundation o...

In this week's episode, Uriel & Timi discuss the Winter Blues and explore why this is something that many of us (especially in Canada) experience. Our hosts dive into various strategies and mindset shifts we can employ to reframe our perspe...

In this week's episode, Uriel & Timi discuss the topic of self-worth and what it takes to grow, develop and sustain it in our lives. There are an innumerable number of factors that influence, both positively and negatively, our sense of sel...

In this week's episode, Uriel & Timi focus in on the concept of instant gratification and posit that our penchant for it has harmed our mental health both as individuals and as a society. While we all know that delaying our gratification is...

In this week's episode, Uriel & Timi explore the concept of Core Beliefs and discuss how they form the basis of our identity and how we see ourselves. At times, the circumstances of life can have us questioning who we are, our purpose and w...

Welcome back to the Enlightened Awakening Podcast! On this first episode of Season 2, our hosts discuss the decision to shift the focus of the podcast to Mental Health and it's role in pursuing the ultimate goal of Self-Actualization. Uriel &am...

This week's episode brings us the finale for Season 1, where Uriel & Timi discuss why they believe that mental wellness is the foundation for all personal growth and development. They also discuss their plans for Season 2, and where the pod...

In this week's episode, Uriel & Timi discuss the topic of courage and why they believe that it is a requirement to live a worthwhile life. By sharing observations and stories from their own lives about how the struggle to live courageously ...

In this week's episode, Uriel & Timi discuss the intricacies and nuances that come into play when we need to seek forgiveness from ourselves. Often times, we find it's easier to forgive others who have wronged us, as an apology and genuine ...

In this week's episode, Uriel & Timi kick off part one of a two-part series on forgiveness and discuss the intricacies and challenges of forgiving others.

Freestyle Fridays makes a return! In this week's episode, Uriel & Timi share their thoughts on the recent Supreme Court Decision to rule against affirmative action initiatives in post-secondary institutions, and discuss a fascinating develo...

In this week's episode, Uriel & Timi explore the topic of expectations are why they can be so problematic in our personal lives and in our interactions with others.

Introducing Freestyle Fridays, where Uriel & Timi speak freely about whatever comes to mind. In this inaugural edition, our hosts discuss Uriel's recent trip to Ibiza and Mallorca, as well as the news that broke this week about the submersi...

In this week's episode, Uriel and Timi discuss the strategy they have used to successfully overcome the victim mindset and continually keep it at bay.

In this week's episode, Uriel & Timi have a follow-up discussion to last week's episode on the importance of developing a vision for your life, and explore 5 steps that we can take to make our vision become a reality.

In this week's episode, Uriel & Timi discuss the concept of vision and why it is so crucial to develop one for your life. 

In this week's episode, Uriel & Timi discuss the concept of accountability and the role that it's played in each of their lives. Accountability is one of those personality traits that appears to be more difficult to find with each passing d...

In this week's episode, Uriel & Timi discuss the concept of regret and explore the role that it has played in each of their lives. While it is true that regret is something that we all prefer to avoid, the reality is that regret is an integ...

In this week's episode, Uriel & Timi dive deep into the topic of pride and share perspective on how it has impacted their lives personally. They also discuss why it is that pride often leads to one's downfall, but also explore the idea of h...

In this week's episode, Timi explores the Manifest Destiny Model which illustrates how our thoughts ultimately determine our destiny. By walking through each aspect of the model and discussing how they feed into one another, he demonstrates the...

In this week's episode, Uriel & Timi explore the origin story of their respective personal growth journeys. While exploring the ideas of defining success for oneself and finding purpose, they offer practical perspective that anyone looking ...

In this week's episode, Uriel & Timi explore the impact that technological advances have had on us as individuals and as a society in terms of our ability to connect with those around us and ourselves. They also offer practical advice on ho...

In this week's episode, Uriel & Timi dive deep into the realities of the mental health crisis that is brewing in North America and share their perspective on its origins and impact. As the conversation unfolds, they explore both macro-level...