The Enlightened Awakening Podcast
The Enlightened Awakening podcast promises only one thing: to be a space of honest and authentic conversations for those who are genuinely seeking to grow themselves.
Podcasting since 2022 • 44 episodes
The Enlightened Awakening Podcast
Latest Episodes
The Relationship Between Our Capacity for Self-Compassion & Mental Wellness
In this week's episode, Uriel & Timi discuss the different ways that they use and perceive self-compassion and the impact that it has on their ability to maintain a sense of mental equilibrium.
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Season 2
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Episode 8
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18:47
The Inextricable Link Between Financial Contentment & Mental Health
In this week's episode, Uriel & Timi explore the impact that the state of our finances has on our mental health & wellness. While these two things may not seem closely related at first, the truth is that our mental health is significant...
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Season 2
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Episode 7
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27:38
Sleep Hygiene: The Foundation of Mental Wellness?
In this week's episode, Uriel & Timi discuss a challenge they issued to themselves to improve their sleep hygiene and prioritize getting a good night's sleep. They explore the reasons why they believe sleep hygiene is the foundation o...
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Season 2
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Episode 6
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29:13
How to Remain Joyful, Productive & Motivated When It's Cold Outside
In this week's episode, Uriel & Timi discuss the Winter Blues and explore why this is something that many of us (especially in Canada) experience. Our hosts dive into various strategies and mindset shifts we can employ to reframe our perspe...
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Season 2
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Episode 4
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22:04
The Key to Unlocking the Self-Worth Hidden Within
In this week's episode, Uriel & Timi discuss the topic of self-worth and what it takes to grow, develop and sustain it in our lives. There are an innumerable number of factors that influence, both positively and negatively, our sense of sel...
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Season 2
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Episode 4
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28:13