The Enlightened Awakening Podcast
The Enlightened Awakening podcast promises only one thing: to be a space of honest and authentic conversations for those who are genuinely seeking to grow themselves.
The Enlightened Awakening Podcast
Sleep Hygiene: The Foundation of Mental Wellness?
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Timi Abiola & Uriel Galvan
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Season 2
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Episode 6
In this week's episode, Uriel & Timi discuss a challenge they issued to themselves to improve their sleep hygiene and prioritize getting a good night's sleep. They explore the reasons why they believe sleep hygiene is the foundation of mental wellness, and discuss various strategies they've implemented to mitigate distractions & bad habits that compromise both sleep quality & quantity.
