The Enlightened Awakening Podcast

Sleep Hygiene: The Foundation of Mental Wellness?

November 04, 2023 Timi Abiola & Uriel Galvan Season 2 Episode 6
The Enlightened Awakening Podcast
Sleep Hygiene: The Foundation of Mental Wellness?
Show Notes

In this week's episode,  Uriel & Timi discuss a challenge they issued to themselves to improve their sleep hygiene and prioritize getting a good night's sleep. They explore the reasons why they believe sleep hygiene is the foundation of mental wellness, and discuss various strategies they've implemented to mitigate distractions & bad habits that compromise both sleep quality & quantity.